Workouts

15 min Intervals Row
Ash Pryor
Wednesday 12/20/23 @ 4:58 PM
Difficulty: 7.5 / 10
 
10 min Warm Up Walk
Jess King
Wednesday 12/20/23 @ 3:47 PM
Difficulty: 4.81 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/19/23 @ 10:49 PM
Difficulty: 7.15 / 10
248kj
73rpm
41%
16mph
Saturday 12/16/23 @ 3:41 PM
Difficulty: NaN / 10
 
Friday 12/15/23 @ 11:20 PM
Difficulty: NaN / 10
 
Thursday 12/14/23 @ 7:48 PM
Difficulty: NaN / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 9:58 PM
Difficulty: 6.51 / 10
166kj
77rpm
38%
16mph
Saturday 12/9/23 @ 12:24 AM
Difficulty: NaN / 10
 
Thursday 12/7/23 @ 11:51 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/7/23 @ 2:4 AM
Difficulty: 0 / 10
227kj
69rpm
39%
15mph