Workouts

60 min Power Zone Endurance Ride
Ben Alldis
Saturday 9/10/22 @ 12:50 AM
Difficulty: 7.27 / 10
174kj
70rpm
31%
12mph
30 min Bootcamp: Upper Body
Jess Sims
Thursday 9/8/22 @ 11:0 PM
Difficulty: 7.56 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/7/22 @ 10:4 PM
Difficulty: 7.21 / 10
140kj
80rpm
28%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/7/22 @ 8:53 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/7/22 @ 8:46 PM
Difficulty: 3.75 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/7/22 @ 8:45 PM
Difficulty: 3.75 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/7/22 @ 8:43 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Tuesday 9/6/22 @ 11:54 PM
Difficulty: 3.52 / 10
18kj
67rpm
35%
13mph
20 min Afrobeats Ride
Cliff Dwenger
Tuesday 9/6/22 @ 11:32 PM
Difficulty: 7.36 / 10
74kj
75rpm
33%
13mph
Monday 9/5/22 @ 2:26 PM
Difficulty: NaN / 10
196kj
74rpm
27%
11mph