Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
Friday 9/16/22 @ 6:16 PM
Difficulty: 7.73 / 10
134kj
64rpm
33%
12mph
Friday 9/16/22 @ 6:13 PM
Difficulty: NaN / 10
1kj
30rpm
26%
4mph
Friday 9/16/22 @ 6:12 PM
Difficulty: NaN / 10
0kj
0rpm
35%
0mph
20 min Tabata Ride
Ally Love
Tuesday 9/13/22 @ 10:49 PM
Difficulty: 8.07 / 10
83kj
66rpm
37%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 12:3 AM
Difficulty: 7.83 / 10
148kj
75rpm
31%
12mph
30 min Fresh Friday
Denis Morton
Sunday 9/11/22 @ 6:57 PM
Difficulty: 7.15 / 10
125kj
69rpm
37%
14mph
15 min Acceptance Meditation
Chelsea Jackson Roberts
Saturday 9/10/22 @ 8:34 PM
Difficulty: 2 / 10
 
15 min Acceptance Meditation
Chelsea Jackson Roberts
Saturday 9/10/22 @ 8:25 PM
Difficulty: 2 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/10/22 @ 1:59 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/10/22 @ 1:53 AM
Difficulty: 3.42 / 10