Workouts
60 min Power Zone Endurance Ride
Ben Alldis
Monday 10/10/22 @ 12:26 AM
Difficulty: 7.27 / 10
334kj
67rpm
41%
15mph
21kj
59rpm
30%
10mph
42kj
72rpm
30%
12mph
20 min Arms & Shoulder Strength
Adrian Williams
Saturday 10/8/22 @ 1:12 AM
Difficulty: 7.03 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Friday 10/7/22 @ 1:2 AM
Difficulty: 7.21 / 10
273kj
80rpm
38%
16mph
276kj
80rpm
38%
16mph