Workouts

10 min Warm Up Walk
Jermaine Johnson
Saturday 12/30/23 @ 3:49 PM
Difficulty: 3.96 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Saturday 12/30/23 @ 12:2 AM
Difficulty: 6.28 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Friday 12/29/23 @ 10:43 PM
Difficulty: 3.86 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Thursday 12/28/23 @ 12:39 AM
Difficulty: 3.81 / 10
 
20 min Hip Hop Walk
Joslyn Thompson Rule
Wednesday 12/27/23 @ 12:59 AM
Difficulty: 5.91 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 12/25/23 @ 3:50 PM
Difficulty: 0 / 10
174kj
78rpm
38%
16mph
Friday 12/22/23 @ 6:2 PM
Difficulty: NaN / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Friday 12/22/23 @ 4:23 PM
Difficulty: 0 / 10
 
20 min DMX Row
Adrian Williams
Thursday 12/21/23 @ 8:25 PM
Difficulty: 7.51 / 10
 
5 min Warm Up Walk
Jermaine Johnson
Thursday 12/21/23 @ 7:8 PM
Difficulty: 3.88 / 10