Workouts

20 min FTP Test Ride
Denis Morton
Friday 1/5/24 @ 11:26 PM
Difficulty: 9.62 / 10
158kj
76rpm
46%
19mph
15 min FTP Warm Up Ride
Denis Morton
Friday 1/5/24 @ 11:9 PM
Difficulty: 6.05 / 10
67kj
78rpm
33%
14mph
10 min Warm Up Walk
Jermaine Johnson
Thursday 1/4/24 @ 6:30 PM
Difficulty: 0 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Wednesday 1/3/24 @ 11:21 PM
Difficulty: 5.71 / 10
 
10 min Warm Up Walk
Susie Chan
Wednesday 1/3/24 @ 9:59 PM
Difficulty: 3.63 / 10
 
15 min Tabata Row
Ash Pryor
Tuesday 1/2/24 @ 11:28 PM
Difficulty: 6.6 / 10
 
10 min Warm Up Walk
Adrian Williams
Tuesday 1/2/24 @ 10:5 PM
Difficulty: 3.92 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 12/30/23 @ 5:59 PM
Difficulty: 8.09 / 10
128kj
65rpm
37%
14mph
30 min Power Zone Ride
Denis Morton
Saturday 12/30/23 @ 5:57 PM
Difficulty: 7.91 / 10
kj
rpm
%
0mph
20 min Trap Row
Ash Pryor
Saturday 12/30/23 @ 5:30 PM
Difficulty: 7 / 10