Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 3/17/23 @ 12:19 AM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 3/17/23 @ 12:13 AM
Difficulty: 3.69 / 10
27kj
71rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/16/23 @ 11:41 PM
Difficulty: 7.55 / 10
175kj
76rpm
40%
16mph
30 min Sleep Meditation
Ross Rayburn
Thursday 3/16/23 @ 5:12 AM
Difficulty: 0 / 10
 
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Wednesday 3/15/23 @ 10:29 PM
Difficulty: 4.29 / 10
18kj
53rpm
30%
9mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/15/23 @ 10:6 PM
Difficulty: 7.74 / 10
122kj
68rpm
44%
16mph
20 min 90s Pop Ride
Tunde Oyeneyin
Wednesday 3/15/23 @ 9:29 PM
Difficulty: 7.02 / 10
127kj
82rpm
38%
16mph
5 min Warm Up Ride
Ally Love
Wednesday 3/15/23 @ 9:24 PM
Difficulty: 4.45 / 10
18kj
75rpm
31%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 3/14/23 @ 10:10 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/14/23 @ 10:4 PM
Difficulty: 3.49 / 10
10kj
64rpm
27%
10mph