Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 3/17/23 @ 12:19 AM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 3/17/23 @ 12:13 AM
Difficulty: 3.69 / 10
27kj
71rpm
40%
15mph
175kj
76rpm
40%
16mph
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Wednesday 3/15/23 @ 10:29 PM
Difficulty: 4.29 / 10
18kj
53rpm
30%
9mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/15/23 @ 10:6 PM
Difficulty: 7.74 / 10
122kj
68rpm
44%
16mph
127kj
82rpm
38%
16mph
18kj
75rpm
31%
13mph
10kj
64rpm
27%
10mph