Workouts

10 min HIIT Cardio
Callie Gullickson
Thursday 1/4/24 @ 3:34 AM
Difficulty: 6.98 / 10
 
10 min Strength for Runners
Matt Wilpers
Thursday 1/4/24 @ 3:19 AM
Difficulty: 5.26 / 10
 
15 min 90s Row
Ash Pryor
Thursday 1/4/24 @ 3:1 AM
Difficulty: 5.89 / 10
 
20 min Upper Body Strength
Selena Samuela
Wednesday 1/3/24 @ 3:50 AM
Difficulty: 7.5 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 1/3/24 @ 3:36 AM
Difficulty: 0 / 10
 
20 min 80s Walk
Jermaine Johnson
Wednesday 1/3/24 @ 3:12 AM
Difficulty: 5.63 / 10
 
45 min Pop Walk
Jon Hosking
Monday 10/2/23 @ 12:59 AM
Difficulty: 6.36 / 10
 
30 min Disney Walk
Jess King
Tuesday 9/26/23 @ 2:23 AM
Difficulty: 6.54 / 10
 
Extra 10: Hike
Camila Ramón
Monday 9/25/23 @ 2:44 AM
Difficulty: 6.64 / 10
 
45 min Power Walk
Kirsten Ferguson
Monday 9/25/23 @ 1:57 AM
Difficulty: 6.97 / 10