Workouts

5 min Upper Body Stretch
Ben Alldis
Friday 2/3/23 @ 4:36 AM
Difficulty: 3.42 / 10
 
10 min Post-Run Stretch
Rebecca Kennedy
Thursday 2/2/23 @ 3:15 AM
Difficulty: 4.16 / 10
 
20 min Classic Rock Row
Alex Karwoski
Wednesday 2/1/23 @ 3:37 AM
Difficulty: 6.64 / 10
 
10 min SIX: the Musical Arms
Hannah Corbin
Tuesday 1/31/23 @ 3:31 AM
Difficulty: 5.95 / 10
 
15 min Premiere Row
Katie Wang
Tuesday 1/31/23 @ 3:11 AM
Difficulty: 0 / 10
 
30 min Pop Bootcamp
Katie Wang
Sunday 1/29/23 @ 5:33 PM
Difficulty: 7.27 / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Saturday 1/28/23 @ 4:57 PM
Difficulty: 7.45 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 1/28/23 @ 3:55 AM
Difficulty: 3.86 / 10
 
15 min Premiere Row
Alex Karwoski
Friday 1/27/23 @ 3:1 AM
Difficulty: 6.66 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 1/26/23 @ 3:45 AM
Difficulty: 0 / 10