Workouts

5 min Lower Body Stretch
Jermaine Johnson
Tuesday 2/7/23 @ 4:47 AM
Difficulty: 3.35 / 10
 
20 min Rock Row
Katie Wang
Tuesday 2/7/23 @ 3:28 AM
Difficulty: 7.52 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Monday 2/6/23 @ 3:1 AM
Difficulty: 3.25 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 2/6/23 @ 2:48 AM
Difficulty: 6.63 / 10
 
5 min Coron Row
Monday 2/6/23 @ 2:39 AM
Difficulty: 0 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Saturday 2/4/23 @ 5:43 PM
Difficulty: 5.84 / 10
 
30 min Bootcamp: Full Body
Adrian Williams
Saturday 2/4/23 @ 4:59 PM
Difficulty: 7.8 / 10
 
5 min Lower Body Stretch
Jermaine Johnson
Saturday 2/4/23 @ 4:52 PM
Difficulty: 3.35 / 10
 
10 min Tabata Row
Katie Wang
Friday 2/3/23 @ 10:35 PM
Difficulty: 7.27 / 10
 
20 min Advanced Beginner Row
Katie Wang
Friday 2/3/23 @ 9:56 PM
Difficulty: 6.83 / 10