Workouts

20 min BHM Celebration Row
Ash Pryor
Tuesday 2/14/23 @ 3:14 AM
Difficulty: 6.39 / 10
 
60 min Pop Walk
Matty Maggiacomo
Sunday 2/12/23 @ 6:53 PM
Difficulty: 5.83 / 10
 
60 min Pop Walk
Matty Maggiacomo
Sunday 2/12/23 @ 5:13 PM
Difficulty: 5.83 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 2/12/23 @ 5:44 AM
Difficulty: 5.32 / 10
 
10 min Form & Drills Row
Alex Karwoski
Saturday 2/11/23 @ 2:51 AM
Difficulty: 5.24 / 10
 
10 min Form & Drills Row
Ash Pryor
Saturday 2/11/23 @ 2:39 AM
Difficulty: 4.74 / 10
 
5 min Relaxing Meditation
Kristin McGee
Friday 2/10/23 @ 4:54 AM
Difficulty: 10 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 2/9/23 @ 4:1 AM
Difficulty: 6.59 / 10
 
20 min Intervals Row
Alex Karwoski
Thursday 2/9/23 @ 3:26 AM
Difficulty: 7.65 / 10
 
10 min Arms & Light Weights
Sam Yo
Wednesday 2/8/23 @ 3:34 AM
Difficulty: 6.46 / 10