Workouts

30 min Endurance Row
Ash Pryor
Tuesday 3/14/23 @ 9:47 PM
Difficulty: 6.64 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Monday 3/13/23 @ 12:37 PM
Difficulty: 8.31 / 10
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30 min WHM: Reflection Ride
Christine D'Ercole
Sunday 3/5/23 @ 7:1 PM
Difficulty: 6.37 / 10
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20 min Tabata Row
Ash Pryor
Saturday 3/4/23 @ 10:11 PM
Difficulty: 7.28 / 10
 
10 min Climb Ride
Christine D'Ercole
Saturday 2/11/23 @ 5:36 PM
Difficulty: 7.41 / 10
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10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Saturday 1/28/23 @ 4:41 PM
Difficulty: 3.86 / 10
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20 min FTP Test Ride
Christine D'Ercole
Saturday 1/28/23 @ 4:17 PM
Difficulty: 9.23 / 10
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10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 1/28/23 @ 4:5 PM
Difficulty: 5.95 / 10
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10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 1/28/23 @ 3:51 PM
Difficulty: 5.95 / 10
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10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 1/28/23 @ 3:43 PM
Difficulty: 5.95 / 10
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