Workouts

45 min New Wave Ride
Christine D'Ercole
Saturday 9/2/23 @ 1:31 PM
Difficulty: 7.67 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:37 PM
Difficulty: 6.81 / 10
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15 min Tabata Row
Alex Karwoski
Tuesday 7/4/23 @ 11:27 PM
Difficulty: 7.35 / 10
 
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 6/13/23 @ 11:33 PM
Difficulty: 7.01 / 10
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30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/7/23 @ 3:25 PM
Difficulty: 7.43 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 8:46 PM
Difficulty: 7.25 / 10
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20 min 90s Ride
Christine D'Ercole
Wednesday 5/17/23 @ 12:41 AM
Difficulty: 6.86 / 10
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20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 10:22 PM
Difficulty: 6.86 / 10
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30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 3:49 PM
Difficulty: 7.21 / 10
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30 min Climb Ride
Christine D'Ercole
Friday 4/21/23 @ 9:4 PM
Difficulty: 7.64 / 10
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