Workouts

10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 10/21/23 @ 5:30 PM
Difficulty: 5.95 / 10
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10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 10/21/23 @ 5:15 PM
Difficulty: 5.95 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/19/23 @ 1:13 PM
Difficulty: 6.65 / 10
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30 min Climb Ride
Christine D'Ercole
Thursday 10/19/23 @ 12:55 PM
Difficulty: 8 / 10
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10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Thursday 10/12/23 @ 8:7 PM
Difficulty: 3.48 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/25/23 @ 8:49 PM
Difficulty: 7.13 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/24/23 @ 1:32 AM
Difficulty: 6.43 / 10
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20 min Soft Rock Ride
Christine D'Ercole
Saturday 9/23/23 @ 9:11 PM
Difficulty: 6.54 / 10
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20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Friday 9/8/23 @ 12:6 AM
Difficulty: 7 / 10
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45 min New Wave Ride
Christine D'Ercole
Sunday 9/3/23 @ 2:22 PM
Difficulty: 7.67 / 10
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