Workouts

30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 2:10 PM
Difficulty: 7.11 / 10
 
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/21/23 @ 12:39 PM
Difficulty: 6.54 / 10
kj
rpm
%
0mph
20 min Rock Ride
Christine D'Ercole
Wednesday 11/15/23 @ 12:16 AM
Difficulty: 7.01 / 10
kj
rpm
%
0mph
5 min Body Appreciation Stretch
Christine D'Ercole
Tuesday 11/14/23 @ 5:57 PM
Difficulty: 2.94 / 10
 
30 min Veterans Day Ride
Christine D'Ercole
Saturday 11/11/23 @ 6:54 PM
Difficulty: 7.22 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/10/23 @ 10:55 PM
Difficulty: 7.23 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/10/23 @ 1:9 PM
Difficulty: 7.23 / 10
kj
rpm
%
0mph
20 min Tabata Row
Alex Karwoski
Thursday 11/2/23 @ 2:19 PM
Difficulty: 8.17 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Thursday 11/2/23 @ 1:17 PM
Difficulty: 8.2 / 10
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 10/21/23 @ 5:41 PM
Difficulty: 9.23 / 10
kj
rpm
%
0mph