Workouts
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/21/23 @ 12:39 PM
Difficulty: 6.54 / 10
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5 min Body Appreciation Stretch
Christine D'Ercole
Tuesday 11/14/23 @ 5:57 PM
Difficulty: 2.94 / 10
30 min Veterans Day Ride
Christine D'Ercole
Saturday 11/11/23 @ 6:54 PM
Difficulty: 7.22 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/10/23 @ 10:55 PM
Difficulty: 7.23 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/10/23 @ 1:9 PM
Difficulty: 7.23 / 10
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45 min Power Zone Ride
Christine D'Ercole
Thursday 11/2/23 @ 1:17 PM
Difficulty: 8.2 / 10
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20 min FTP Test Ride
Christine D'Ercole
Saturday 10/21/23 @ 5:41 PM
Difficulty: 9.23 / 10
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