Workouts

20 min Core Strength
Olivia Amato
Friday 7/2/21 @ 12:5 AM
Difficulty: 7.51 / 10
 
30 min Pride Celebration Ride
Christine D'Ercole
Tuesday 6/29/21 @ 12:38 PM
Difficulty: 7.4 / 10
kj
rpm
%
0mph
30 min Pride Celebration Ride
Christine D'Ercole
Monday 6/28/21 @ 8:25 PM
Difficulty: 7.4 / 10
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rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 6/28/21 @ 3:15 PM
Difficulty: 8.66 / 10
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rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 6/28/21 @ 3:0 PM
Difficulty: 7.58 / 10
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rpm
%
0mph
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 6/24/21 @ 12:33 AM
Difficulty: 6.15 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Monday 6/21/21 @ 9:38 PM
Difficulty: 5.81 / 10
285kj
76rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/19/21 @ 3:23 PM
Difficulty: 8.55 / 10
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rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 6/19/21 @ 1:59 PM
Difficulty: 8.25 / 10
559kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/18/21 @ 4:22 PM
Difficulty: 7.03 / 10
711kj
81rpm
47%
19mph