Workouts

45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 4:3 PM
Difficulty: 8.1 / 10
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30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 4:49 PM
Difficulty: 6.8 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 4:27 PM
Difficulty: 6.49 / 10
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20 min Holiday Ride
Christine D'Ercole
Tuesday 12/12/23 @ 9:4 PM
Difficulty: 7.17 / 10
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20 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/28/23 @ 10:16 PM
Difficulty: 0 / 10
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30 min Veterans Day Ride
Christine D'Ercole
Tuesday 11/28/23 @ 3:32 PM
Difficulty: 7.22 / 10
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30 min Veterans Day Ride
Christine D'Ercole
Tuesday 11/28/23 @ 2:59 PM
Difficulty: 7.22 / 10
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20 min FTP Test Ride
Christine D'Ercole
Sunday 11/26/23 @ 9:22 PM
Difficulty: 9.23 / 10
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10 min FTP Warm Up Ride
Christine D'Ercole
Sunday 11/26/23 @ 9:5 PM
Difficulty: 5.95 / 10
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20 min Soft Rock Ride
Christine D'Ercole
Sunday 11/26/23 @ 4:17 PM
Difficulty: 6.54 / 10
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