Workouts

30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/31/21 @ 8:36 PM
Difficulty: 7.57 / 10
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20 min Recovery Ride
Christine D'Ercole
Thursday 8/26/21 @ 5:35 PM
Difficulty: 4.25 / 10
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30 min P!nk Ride
Christine D'Ercole
Wednesday 8/11/21 @ 9:20 PM
Difficulty: 8.15 / 10
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45 min Chris Cornell Ride
Christine D'Ercole
Thursday 8/5/21 @ 10:17 PM
Difficulty: 8.13 / 10
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45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/4/21 @ 6:17 PM
Difficulty: 8.13 / 10
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10 min Bodyweight Strength
Adrian Williams
Friday 7/30/21 @ 10:42 PM
Difficulty: 7.16 / 10
 
10 min Core Strength
Jess Sims
Friday 7/30/21 @ 10:30 PM
Difficulty: 6.78 / 10
 
20 min Mood Ride: Heated
Christine D'Ercole
Wednesday 7/28/21 @ 9:52 PM
Difficulty: 7.26 / 10
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20 min Mood Ride: Heated
Christine D'Ercole
Wednesday 7/28/21 @ 7:46 PM
Difficulty: 7.26 / 10
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5 min Full Body Strength Warm Up
Erik Jäger
Monday 7/26/21 @ 10:47 PM
Difficulty: 3.38 / 10