Workouts

10 min Arms & Light Weights
Christine D'Ercole
Monday 5/2/22 @ 1:28 PM
Difficulty: 6.94 / 10
 
20 min Reflection Ride
Christine D'Ercole
Sunday 5/1/22 @ 8:18 PM
Difficulty: 5.21 / 10
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20 min Reflection Ride
Christine D'Ercole
Thursday 4/21/22 @ 3:12 PM
Difficulty: 5.21 / 10
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10 min Core Strength
Rad Lopez
Tuesday 4/12/22 @ 12:36 AM
Difficulty: 6.87 / 10
 
20 min FTP Test Ride
Christine D'Ercole
Friday 4/8/22 @ 12:52 AM
Difficulty: 9.23 / 10
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30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 4/7/22 @ 8:24 PM
Difficulty: 6.79 / 10
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15 min New Wave Ride
Christine D'Ercole
Thursday 4/7/22 @ 7:40 PM
Difficulty: 6.79 / 10
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30 min David Byrne's American Utopia
Christine D'Ercole
Sunday 4/3/22 @ 11:16 PM
Difficulty: 7.44 / 10
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60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 3/30/22 @ 8:44 PM
Difficulty: 7.28 / 10
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45 min Power Zone Ride
Christine D'Ercole
Wednesday 3/30/22 @ 8:41 PM
Difficulty: 8.17 / 10
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