Workouts

10 min Courage Meditation
Ross Rayburn
Sunday 7/25/21 @ 3:17 AM
Difficulty: 3.61 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Saturday 7/24/21 @ 5:53 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Saturday 7/24/21 @ 5:20 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 7/24/21 @ 5:8 PM
Difficulty: 4.04 / 10
 
10 min Calming Meditation
Anna Greenberg
Saturday 7/24/21 @ 2:13 AM
Difficulty: 3.07 / 10
 
5 min Community Kick Off Meditation
Chelsea & Ross
Saturday 7/24/21 @ 1:45 AM
Difficulty: 2.64 / 10
 
45 min AFO Full Body: Gwen Stefani
Jess Sims
Friday 7/23/21 @ 7:9 PM
Difficulty: 7.94 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 7/23/21 @ 3:45 AM
Difficulty: 2.71 / 10
 
5 min Sleep Meditation
Anna Greenberg
Friday 7/23/21 @ 3:38 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kristin McGee
Friday 7/23/21 @ 2:43 AM
Difficulty: 3.39 / 10