Workouts

5 min Cool Down Row
Matt Wilpers
Monday 7/3/23 @ 11:0 AM
Difficulty: 3.61 / 10
 
10 min Form & Drills Row
Matt Wilpers
Monday 7/3/23 @ 10:49 AM
Difficulty: 4.52 / 10
 
5 min Warm Up Row
Adrian Williams
Monday 7/3/23 @ 10:42 AM
Difficulty: 4.36 / 10
 
15 min Beginner Row
Ash Pryor
Sunday 7/2/23 @ 10:10 AM
Difficulty: 5.52 / 10
 
5 min Gratitude Meditation
Aditi Shah
Tuesday 6/27/23 @ 12:42 AM
Difficulty: 0 / 10
 
10 min Pride Meditation
Ross Rayburn
Monday 6/19/23 @ 5:34 AM
Difficulty: 3.33 / 10
 
5 min Gratitude Meditation
Aditi Shah
Wednesday 6/14/23 @ 11:9 AM
Difficulty: 0 / 10
 
5 min Fitness Goals Meditation
Ross Rayburn
Thursday 6/8/23 @ 3:2 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 6/2/23 @ 2:13 AM
Difficulty: 0 / 10
 
5 min Warm Up Row
Ash Pryor
Tuesday 5/30/23 @ 12:22 AM
Difficulty: 4.13 / 10