Workouts

15 min Sleep Meditation
Aditi Shah
Monday 7/31/23 @ 7:36 AM
Difficulty: 3 / 10
 
10 min Sleep Meditation
Aditi Shah
Wednesday 7/26/23 @ 9:0 AM
Difficulty: 0 / 10
 
10 min Peace Meditation
Ross Rayburn
Tuesday 7/18/23 @ 12:24 AM
Difficulty: 0 / 10
 
10 min Basics: Sleep
Ross Rayburn
Monday 7/10/23 @ 4:34 AM
Difficulty: 3.15 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Friday 7/7/23 @ 10:30 AM
Difficulty: 4.76 / 10
42kj
78rpm
33%
14mph
20 min Low Impact Ride
Bradley Rose
Friday 7/7/23 @ 10:9 AM
Difficulty: 5.23 / 10
72kj
76rpm
32%
13mph
5 min Cool Down Row
Ash Pryor
Wednesday 7/5/23 @ 11:31 AM
Difficulty: 4.16 / 10
 
15 min Beginner Row
Alex Karwoski
Wednesday 7/5/23 @ 11:15 AM
Difficulty: 4.94 / 10
 
5 min Warm Up Row
Katie Wang
Wednesday 7/5/23 @ 11:9 AM
Difficulty: 4.69 / 10
 
15 min Intervals Row
Ash Pryor
Tuesday 7/4/23 @ 11:8 AM
Difficulty: 5.55 / 10