Workouts

10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 8/24/22 @ 8:8 AM
Difficulty: 1.62 / 10
 
10 min AFO Meditation: Alanis Morissette
Aditi Shah
Tuesday 8/23/22 @ 7:42 AM
Difficulty: 2.29 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/22/22 @ 7:31 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Denis Morton
Monday 8/22/22 @ 6:59 PM
Difficulty: 5.54 / 10
119kj
78rpm
33%
13mph
5 min Warm Up Ride
Bradley Rose
Monday 8/22/22 @ 6:54 PM
Difficulty: 3.88 / 10
15kj
86rpm
27%
12mph
30 min Advanced Beginner Ride
Bradley Rose
Sunday 8/21/22 @ 10:57 AM
Difficulty: 6.4 / 10
124kj
78rpm
34%
14mph
10 min Sleep Meditation
Anna Greenberg
Thursday 8/18/22 @ 8:23 AM
Difficulty: 2.87 / 10
 
5 min Sleep Meditation
Anna Greenberg
Monday 8/15/22 @ 8:31 AM
Difficulty: 6.5 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 8/11/22 @ 9:40 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 8/8/22 @ 8:40 AM
Difficulty: 3 / 10