iamedualena
oakland, ca
Total Rides: 947

Following

iamedualena
oakland, ca
Total Rides: 947

Following

Workouts

15 min Walk + Run
Kirsten Ferguson
Saturday 12/30/23 @ 1:44 PM
Difficulty: 6.37 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Friday 12/29/23 @ 4:39 PM
Difficulty: 3.29 / 10
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30 min R&B Ride
Cliff Dwenger
Friday 12/29/23 @ 4:6 PM
Difficulty: 7.41 / 10
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178kj
77rpm
39%
16mph
10 min Chest & Back Strength
Tunde Oyeneyin
Friday 12/29/23 @ 3:35 PM
Difficulty: 6.97 / 10
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15 min Walk + Run
Marcel Dinkins
Friday 12/29/23 @ 3:14 PM
Difficulty: 6.4 / 10
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45 min Hip Hop Walk
Kirsten Ferguson
Friday 12/29/23 @ 2:26 PM
Difficulty: 6.37 / 10
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20 min Full Body Stretch
Adrian Williams
Thursday 12/28/23 @ 2:58 PM
Difficulty: 0 / 10
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10 min Chest & Back Strength
Callie Gullickson
Thursday 12/28/23 @ 2:44 PM
Difficulty: 6.43 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/28/23 @ 2:27 PM
Difficulty: 7.08 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/28/23 @ 2:21 PM
Difficulty: 3.75 / 10
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