iamedualena
oakland, ca
Total Rides: 947

Following

iamedualena
oakland, ca
Total Rides: 947

Following

Workouts

10 min Full Body Strength Warm Up
Adrian Williams
Tuesday 1/2/24 @ 2:4 PM
Difficulty: 5.3 / 10
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45 min Hip Hop Walk
Kirsten Ferguson
Monday 1/1/24 @ 9:0 PM
Difficulty: 5.86 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/31/23 @ 11:14 PM
Difficulty: 3.29 / 10
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20 min Low Impact Ride
Cliff Dwenger
Sunday 12/31/23 @ 10:52 PM
Difficulty: 4.84 / 10
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114kj
77rpm
39%
16mph
15 min Strength Roll Call: Core
Jermaine Johnson
Sunday 12/31/23 @ 4:53 PM
Difficulty: 6.62 / 10
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30 min R&B Walk
Kirsten Ferguson
Sunday 12/31/23 @ 4:16 PM
Difficulty: 6.63 / 10
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30 min R&B Walk
Kirsten Ferguson
Sunday 12/31/23 @ 3:43 PM
Difficulty: 6.49 / 10
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20 min Full Body Stretch
Adrian Williams
Saturday 12/30/23 @ 3:23 PM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/30/23 @ 2:54 PM
Difficulty: 7.95 / 10
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45 min Hip Hop Walk
Kirsten Ferguson
Saturday 12/30/23 @ 2:2 PM
Difficulty: 6.35 / 10
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