iamedualena
oakland, ca
Total Rides: 947

Following

iamedualena
oakland, ca
Total Rides: 947

Following

Workouts

10 min Lower Body Strength Warm Up
Adrian Williams
Friday 1/5/24 @ 2:14 AM
Difficulty: 4.45 / 10
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15 min Core Strength
Jermaine Johnson
Thursday 1/4/24 @ 1:22 PM
Difficulty: 6.69 / 10
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45 min Walk + Run
Marcel Dinkins
Thursday 1/4/24 @ 12:31 PM
Difficulty: 7.41 / 10
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10 min Full Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 2:35 PM
Difficulty: 3.8 / 10
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Wednesday 1/3/24 @ 2:1 PM
Difficulty: NaN / 10
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45 min Hip Hop Walk
Kirsten Ferguson
Wednesday 1/3/24 @ 1:7 PM
Difficulty: 7.15 / 10
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10 min Level Up Meditation
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 6:8 PM
Difficulty: 3.38 / 10
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10 min Lower Body Stretch
Adrian Williams
Tuesday 1/2/24 @ 3:17 PM
Difficulty: 3.7 / 10
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20 min Power & Performance Benchmark
Adrian Williams
Tuesday 1/2/24 @ 2:53 PM
Difficulty: 7.62 / 10
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Tuesday 1/2/24 @ 2:17 PM
Difficulty: NaN / 10
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