iamedualena
oakland, ca
Total Rides: 947

Following

iamedualena
oakland, ca
Total Rides: 947

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Saturday 1/6/24 @ 5:8 PM
Difficulty: 3.51 / 10
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26kj
80rpm
36%
15mph
20 min Recovery Ride
Hannah Frankson
Saturday 1/6/24 @ 4:46 PM
Difficulty: 5.13 / 10
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115kj
74rpm
40%
16mph
20 min Recovery Ride
Cliff Dwenger
Saturday 1/6/24 @ 4:21 PM
Difficulty: 4.12 / 10
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98kj
74rpm
37%
15mph
5 min Warm Up Ride
Irène Scholz
Saturday 1/6/24 @ 4:16 PM
Difficulty: 3.42 / 10
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25kj
82rpm
35%
15mph
30 min Power & Performance
Adrian Williams
Saturday 1/6/24 @ 3:32 PM
Difficulty: 8.02 / 10
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Friday 1/5/24 @ 3:0 PM
Difficulty: NaN / 10
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20 min Hip Hop Walk
Jess Sims
Friday 1/5/24 @ 2:34 PM
Difficulty: 6.05 / 10
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30 min 90s Walk
Joslyn Thompson Rule
Friday 1/5/24 @ 2:1 PM
Difficulty: 5.62 / 10
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15 min Full Body Stretch
Adrian Williams
Friday 1/5/24 @ 3:5 AM
Difficulty: 4.26 / 10
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30 min Power & Performance
Adrian Williams
Friday 1/5/24 @ 2:27 AM
Difficulty: 8.06 / 10
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