iamedualena
oakland, ca
Total Rides: 947

Following

iamedualena
oakland, ca
Total Rides: 947

Following

Workouts

20 min Power Walk
Alex Toussaint
Sunday 1/7/24 @ 9:55 PM
Difficulty: 5.41 / 10
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10 min Cool Down Ride
Hannah Frankson
Sunday 1/7/24 @ 4:6 PM
Difficulty: 4.34 / 10
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55kj
77rpm
38%
15mph
20 min Recovery Ride
Cliff Dwenger
Sunday 1/7/24 @ 3:44 PM
Difficulty: 4.15 / 10
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101kj
75rpm
38%
15mph
15 min Low Impact Ride
Hannah Frankson
Sunday 1/7/24 @ 3:27 PM
Difficulty: 5.02 / 10
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82kj
76rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 1/7/24 @ 3:5 PM
Difficulty: 6.59 / 10
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120kj
84rpm
37%
16mph
10 min Warm Up Ride
Cliff Dwenger
Sunday 1/7/24 @ 2:54 PM
Difficulty: 5.71 / 10
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64kj
87rpm
37%
17mph
15 min R&B Walk
Joslyn Thompson Rule
Saturday 1/6/24 @ 8:39 PM
Difficulty: 4.08 / 10
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30 min 2000s Walk
Alex Toussaint
Saturday 1/6/24 @ 8:8 PM
Difficulty: 5.45 / 10
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15 min 90s Walk
Kirsten Ferguson
Saturday 1/6/24 @ 7:50 PM
Difficulty: 4.68 / 10
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10 min Foam Rolling: Lower Body
Adrian Williams
Saturday 1/6/24 @ 5:18 PM
Difficulty: 4.42 / 10
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