iamedualena
oakland, ca
Total Rides: 947
Following
iamedualena
oakland, ca
Total Rides: 947
Following
Workouts
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 1/12/24 @ 1:35 PM
Difficulty: 6.66 / 10
70kj
85rpm
39%
17mph
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 12:51 PM
Difficulty: 7.59 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 1/11/24 @ 12:40 PM
Difficulty: 4.45 / 10
20 min New Year's Day Full Body Stretch
Adrian Williams
Tuesday 1/9/24 @ 1:53 PM
Difficulty: 4.68 / 10
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 1:13 PM
Difficulty: 7.77 / 10