iamedualena
oakland, ca
Total Rides: 947
Following
iamedualena
oakland, ca
Total Rides: 947
Following
Workouts
10 min Hip Hop Chest & Back Strength
Adrian Williams
Friday 11/24/23 @ 1:6 PM
Difficulty: 6.92 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Friday 11/24/23 @ 12:40 PM
Difficulty: 6.52 / 10
143kj
84rpm
40%
17mph
67kj
89rpm
37%
17mph
10 min Full Body Stretch
Adrian Williams
Wednesday 11/22/23 @ 4:49 PM
Difficulty: 3.8 / 10
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 11/22/23 @ 4:35 PM
Difficulty: 5.75 / 10
60kj
82rpm
37%
16mph
82kj
80rpm
37%
16mph