Workouts

10 min Cool Down Ride
Hannah Frankson
Friday 12/1/23 @ 1:38 PM
Difficulty: 4.34 / 10
51kj
74rpm
38%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 12/1/23 @ 1:27 PM
Difficulty: 5.03 / 10
50kj
78rpm
36%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/1/23 @ 1:4 PM
Difficulty: 7.02 / 10
111kj
77rpm
38%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/1/23 @ 12:43 PM
Difficulty: 7.4 / 10
129kj
79rpm
40%
17mph
5 min Warm Up Ride
Hannah Frankson
Friday 12/1/23 @ 12:37 PM
Difficulty: 0 / 10
30kj
88rpm
36%
16mph
Thursday 11/30/23 @ 2:5 PM
Difficulty: NaN / 10
 
Thursday 11/30/23 @ 1:41 PM
Difficulty: NaN / 10
 
15 min Morning Mobility
Rebecca Kennedy
Thursday 11/30/23 @ 12:51 PM
Difficulty: 3.64 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Thursday 11/30/23 @ 10:13 AM
Difficulty: 2 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Thursday 11/30/23 @ 3:37 AM
Difficulty: 3.91 / 10