iamedualena
oakland, ca
Total Rides: 947
Following
iamedualena
oakland, ca
Total Rides: 947
Following
Workouts
120kj
74rpm
40%
16mph
202kj
76rpm
42%
17mph
10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/4/23 @ 2:2 PM
Difficulty: 3.39 / 10
Extra 10: Listening Party Ride
Cliff Dwenger
Monday 12/4/23 @ 1:48 PM
Difficulty: 6.09 / 10
68kj
75rpm
43%
17mph
101kj
78rpm
40%
17mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 12/4/23 @ 1:6 PM
Difficulty: 7.17 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/4/23 @ 12:53 PM
Difficulty: 6.79 / 10