iamedualena
oakland, ca
Total Rides: 947

Following

iamedualena
oakland, ca
Total Rides: 947

Following

Workouts

Saturday 12/23/23 @ 5:10 PM
Difficulty: NaN / 10
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20 min Full Body Stretch
Hannah Corbin
Saturday 12/23/23 @ 3:24 PM
Difficulty: 4.77 / 10
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30 min 90s Hip Hop Ride
Cliff Dwenger
Saturday 12/23/23 @ 2:48 PM
Difficulty: 7.3 / 10
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185kj
81rpm
39%
16mph
Extra 10: Chest
Ben Alldis
Saturday 12/23/23 @ 2:26 PM
Difficulty: 7.15 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/23/23 @ 2:8 PM
Difficulty: 8.18 / 10
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5 min Upper Body Strength Warm Up
Andy Speer
Saturday 12/23/23 @ 2:2 PM
Difficulty: 4.15 / 10
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15 min Patience Meditation
Ross Rayburn
Friday 12/22/23 @ 10:18 PM
Difficulty: 2.28 / 10
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20 min Full Body Stretch
Adrian Williams
Friday 12/22/23 @ 4:18 PM
Difficulty: 4.47 / 10
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20 min Chest & Back Strength
Logan Aldridge
Friday 12/22/23 @ 3:54 PM
Difficulty: 6.56 / 10
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5 min Upper Body Strength Warm Up
Andy Speer
Friday 12/22/23 @ 3:49 PM
Difficulty: 4.15 / 10
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