iamedualena
oakland, ca
Total Rides: 947

Following

iamedualena
oakland, ca
Total Rides: 947

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 12/26/23 @ 2:11 PM
Difficulty: 3.42 / 10
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30 min 2000s Walk
Kirsten Ferguson
Tuesday 12/26/23 @ 1:36 PM
Difficulty: 6.61 / 10
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30 min 2010s Walk
Joslyn Thompson Rule
Tuesday 12/26/23 @ 1:5 PM
Difficulty: 6.14 / 10
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Monday 12/25/23 @ 4:59 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Alex Toussaint
Monday 12/25/23 @ 3:51 PM
Difficulty: 3.29 / 10
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60 min Hip Hop Ride
Cliff Dwenger
Monday 12/25/23 @ 2:47 PM
Difficulty: 7.9 / 10
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373kj
77rpm
40%
16mph
Sunday 12/24/23 @ 10:3 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/24/23 @ 3:20 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Cliff Dwenger
Sunday 12/24/23 @ 3:14 PM
Difficulty: 3.52 / 10
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35kj
75rpm
44%
17mph
30 min Soul Ride
Cliff Dwenger
Sunday 12/24/23 @ 2:42 PM
Difficulty: 6.35 / 10
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202kj
76rpm
42%
17mph