Workouts

45 min Walk + Run
Adrian Williams
Thursday 12/28/23 @ 1:29 PM
Difficulty: 7.1 / 10
 
15 min Hip Hop Walk
Jermaine Johnson
Thursday 12/28/23 @ 1:11 PM
Difficulty: 5.42 / 10
 
20 min Full Body Stretch
Hannah Corbin
Wednesday 12/27/23 @ 3:59 PM
Difficulty: 4.77 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/27/23 @ 3:9 PM
Difficulty: 8.02 / 10
186kj
75rpm
41%
16mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 12/27/23 @ 2:18 PM
Difficulty: 7.14 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Wednesday 12/27/23 @ 1:27 PM
Difficulty: 7.15 / 10
 
15 min Hip Hop Walk
Marcel Dinkins
Wednesday 12/27/23 @ 1:10 PM
Difficulty: 6.29 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 12/26/23 @ 2:41 PM
Difficulty: 5.64 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 12/26/23 @ 2:29 PM
Difficulty: 6.78 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/26/23 @ 2:17 PM
Difficulty: 6.81 / 10