Workouts

5 min Standing Core Strength
Rebecca Kennedy
Monday 10/2/23 @ 11:22 AM
Difficulty: 5.25 / 10
 
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 10:56 AM
Difficulty: 7.39 / 10
97kj
77rpm
36%
15mph
10 min Sleep Meditation
Ross Rayburn
Friday 6/2/23 @ 1:56 AM
Difficulty: 3 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 6/2/23 @ 1:36 AM
Difficulty: 1.57 / 10
 
10 min Sleep Meditation
Kirra Michel
Thursday 3/2/23 @ 6:27 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Standing Poses
Mariana Fernández
Wednesday 3/1/23 @ 5:22 AM
Difficulty: 4.61 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 2/25/23 @ 1:21 PM
Difficulty: 0 / 10
 
45 min 90s Ride
Emma Lovewell
Saturday 2/25/23 @ 12:32 PM
Difficulty: 8.02 / 10
173kj
62rpm
37%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:56 AM
Difficulty: 6.86 / 10
28kj
15rpm
32%
3mph
5 min Courage Meditation
Kristin McGee
Friday 12/2/22 @ 1:0 PM
Difficulty: 0 / 10