Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/17/23 @ 11:29 AM
Difficulty: 3.35 / 10
 
30 min 80s Ride
Cody Rigsby
Tuesday 10/17/23 @ 10:56 AM
Difficulty: 7.64 / 10
141kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 10/13/23 @ 11:32 AM
Difficulty: 3.22 / 10
 
30 min Pop Ride
Alex Toussaint
Friday 10/13/23 @ 11:0 AM
Difficulty: 7.69 / 10
125kj
65rpm
37%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/12/23 @ 11:28 AM
Difficulty: 3.2 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 10/12/23 @ 11:22 AM
Difficulty: 5.5 / 10
 
20 min Pop Ride
Bradley Rose
Thursday 10/12/23 @ 10:58 AM
Difficulty: 7.03 / 10
99kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/11/23 @ 11:34 AM
Difficulty: 3.2 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 10/11/23 @ 11:0 AM
Difficulty: 8.17 / 10
133kj
71rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/2/23 @ 11:28 AM
Difficulty: 3.2 / 10