Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/14/20 @ 12:43 PM
Difficulty: 3.1 / 10
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 11:56 AM
Difficulty: 8.1 / 10
240kj
73rpm
39%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/14/20 @ 2:55 AM
Difficulty: 8.26 / 10
443kj
85rpm
39%
17mph
477kj
82rpm
41%
18mph
22kj
13rpm
32%
2mph
32kj
20rpm
41%
4mph
344kj
87rpm
36%
17mph