Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 1:3 PM
Difficulty: 6.61 / 10
322kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/19/20 @ 2:2 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:0 PM
Difficulty: 7.35 / 10
447kj
86rpm
40%
17mph
30 min HIIT Cardio
Andy Speer
Saturday 12/19/20 @ 12:59 PM
Difficulty: 7.56 / 10
 
30 min Festive Ride
Hannah Frankson
Friday 12/18/20 @ 12:16 PM
Difficulty: 7.84 / 10
195kj
74rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:32 PM
Difficulty: 7.2 / 10
182kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/16/20 @ 11:48 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:58 AM
Difficulty: 6.96 / 10
333kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/15/20 @ 1:3 PM
Difficulty: 3.42 / 10
 
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:27 PM
Difficulty: 7.61 / 10
218kj
85rpm
39%
17mph