Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 2:37 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
Difficulty: 8.25 / 10
364kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 1:36 PM
Difficulty: 3.13 / 10
 
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
Difficulty: 6.44 / 10
199kj
82rpm
39%
17mph
20 min Country Ride
Denis Morton
Friday 2/5/21 @ 1:14 AM
Difficulty: 7.19 / 10
111kj
79rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Thursday 2/4/21 @ 12:4 PM
Difficulty: 5.21 / 10
45kj
72rpm
37%
14mph
30 min Elvis Ride
Emma Lovewell
Thursday 2/4/21 @ 11:32 AM
Difficulty: 7.73 / 10
162kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/3/21 @ 11:47 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:55 AM
Difficulty: 7.67 / 10
341kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/2/21 @ 2:16 AM
Difficulty: 3.24 / 10