Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:16 PM
Difficulty: 8.4 / 10
361kj
90rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 2:25 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:37 AM
Difficulty: 6.84 / 10
332kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/14/21 @ 7:18 PM
Difficulty: 3.64 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:24 PM
Difficulty: 6.63 / 10
318kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 4:11 AM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:7 AM
Difficulty: 7.09 / 10
422kj
84rpm
39%
17mph
5 min Fit Family Brain Break
Jess Sims
Saturday 2/13/21 @ 4:59 PM
Difficulty: 4.23 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 2:58 AM
Difficulty: 3.15 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:40 AM
Difficulty: 7.52 / 10
566kj
82rpm
41%
18mph