iamczecksy
MN #PZP
Total Rides: 732

Following

iamczecksy
MN #PZP
Total Rides: 732

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 11/7/23 @ 1:58 AM
Difficulty: 3.72 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 1:25 AM
Difficulty: 6.63 / 10
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151kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/5/23 @ 3:12 PM
Difficulty: 3.2 / 10
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10 min Cool Down Ride
Matt Wilpers
Sunday 11/5/23 @ 3:0 PM
Difficulty: 3.44 / 10
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17kj
76rpm
21%
9mph
20 min FTP Test Ride
Denis Morton
Sunday 11/5/23 @ 2:38 PM
Difficulty: 9.62 / 10
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153kj
83rpm
41%
18mph
15 min FTP Warm Up Ride
Denis Morton
Sunday 11/5/23 @ 2:22 PM
Difficulty: 6.05 / 10
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67kj
86rpm
31%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 11/3/23 @ 10:52 AM
Difficulty: 6.35 / 10
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134kj
66rpm
38%
14mph
30 min Halloween Ride
Ally Love
Thursday 11/2/23 @ 10:51 AM
Difficulty: 7.65 / 10
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87kj
62rpm
33%
12mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 10/31/23 @ 11:25 AM
Difficulty: 3.2 / 10
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30 min Disney Villains Ride
Sam Yo
Tuesday 10/31/23 @ 10:52 AM
Difficulty: 7.25 / 10
View Class
144kj
75rpm
36%
14mph