Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:13 PM
Difficulty: 6.55 / 10
206kj
85rpm
39%
17mph
30 min Country Ride
Hannah Corbin
Thursday 3/4/21 @ 11:47 AM
Difficulty: 7.22 / 10
124kj
70rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 11:35 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:48 PM
Difficulty: 9.05 / 10
356kj
88rpm
38%
17mph
10 min Empathy Meditation
Anna Greenberg
Wednesday 3/3/21 @ 4:54 AM
Difficulty: 3.43 / 10
 
5 min Sleep Meditation
Cody Rigsby
Tuesday 3/2/21 @ 2:9 AM
Difficulty: 2.76 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/1/21 @ 3:35 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 2:31 AM
Difficulty: 8.26 / 10
468kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 2/27/21 @ 4:53 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 4:20 PM
Difficulty: 7.15 / 10
211kj
89rpm
38%
17mph