Workouts

30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:0 PM
Difficulty: 7.42 / 10
kj
rpm
%
0mph
30 min 90s Pop Ride
Ally Love
Thursday 4/29/21 @ 10:47 AM
Difficulty: 7.68 / 10
151kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/28/21 @ 11:24 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:36 AM
Difficulty: 7.04 / 10
277kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 11:20 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:32 AM
Difficulty: 7.67 / 10
282kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/24/21 @ 4:42 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 3:56 PM
Difficulty: 6.89 / 10
280kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 10:57 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:10 PM
Difficulty: 6.81 / 10
284kj
88rpm
37%
17mph