Workouts

10 min Cool Down Ride
Ben Alldis
Wednesday 7/7/21 @ 10:49 AM
Difficulty: 4.09 / 10
47kj
73rpm
37%
15mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Wednesday 7/7/21 @ 10:27 AM
Difficulty: 6.76 / 10
95kj
70rpm
38%
15mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 10:58 AM
Difficulty: 3.29 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 10:51 AM
Difficulty: 3.84 / 10
20kj
64rpm
38%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 10:30 AM
Difficulty: 7.66 / 10
92kj
75rpm
36%
14mph
15 min Breathing Meditation
Ross Rayburn
Saturday 7/3/21 @ 2:36 AM
Difficulty: 3.47 / 10
 
30 min Go Canada! Ride
Leanne Hainsby
Friday 7/2/21 @ 10:59 AM
Difficulty: 7.77 / 10
148kj
71rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 10:25 AM
Difficulty: 7.41 / 10
107kj
66rpm
36%
13mph
30 min 90s Pop Ride
Leanne Hainsby
Wednesday 6/23/21 @ 10:32 AM
Difficulty: 7.68 / 10
83kj
62rpm
33%
11mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 10:36 AM
Difficulty: 7.1 / 10
80kj
64rpm
37%
13mph