iamczecksy
MN #PZP
Total Rides: 732

Following

iamczecksy
MN #PZP
Total Rides: 732

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/30/21 @ 11:19 AM
Difficulty: 3.16 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:32 AM
Difficulty: 6.76 / 10
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251kj
85rpm
35%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 10:31 AM
Difficulty: 7.66 / 10
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128kj
57rpm
35%
11mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/27/21 @ 11:17 AM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:29 AM
Difficulty: 7.11 / 10
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252kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/25/21 @ 2:59 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 9/25/21 @ 2:53 PM
Difficulty: 3.36 / 10
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4kj
34rpm
26%
5mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/25/21 @ 2:32 PM
Difficulty: 9.36 / 10
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174kj
82rpm
44%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 9/25/21 @ 2:16 PM
Difficulty: 5.85 / 10
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77kj
90rpm
32%
15mph
30 min Country Ride
Denis Morton
Friday 9/10/21 @ 10:47 AM
Difficulty: 7.65 / 10
View Class
93kj
55rpm
38%
12mph