Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:49 AM
Difficulty: 6.77 / 10
258kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/15/21 @ 3:59 PM
Difficulty: 3.16 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 2:40 PM
Difficulty: 7.51 / 10
454kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/13/21 @ 10:51 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 10:2 AM
Difficulty: 7.81 / 10
274kj
84rpm
37%
16mph
30 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 10/12/21 @ 10:38 AM
Difficulty: 7.62 / 10
148kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/12/21 @ 2:24 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:35 AM
Difficulty: 7.85 / 10
273kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/9/21 @ 12:12 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 11:8 AM
Difficulty: 7.42 / 10
349kj
81rpm
37%
16mph