Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 10/25/21 @ 11:18 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:28 AM
Difficulty: 8.05 / 10
279kj
85rpm
36%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/24/21 @ 1:30 PM
Difficulty: 7.78 / 10
145kj
56rpm
36%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/23/21 @ 12:53 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:49 AM
Difficulty: 6.16 / 10
301kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/20/21 @ 10:48 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:56 AM
Difficulty: 7.07 / 10
252kj
81rpm
37%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 10/19/21 @ 10:53 AM
Difficulty: 7.14 / 10
86kj
67rpm
39%
14mph
20 min Disco Ride
Christine D'Ercole
Tuesday 10/19/21 @ 10:31 AM
Difficulty: 7.03 / 10
96kj
73rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/18/21 @ 11:40 AM
Difficulty: 3.54 / 10