Workouts

10 min Chair Yoga
Kristin McGee
Saturday 1/8/22 @ 3:33 AM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/6/22 @ 12:19 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 11:30 AM
Difficulty: 6.81 / 10
270kj
82rpm
37%
16mph
30 min New Tracks Yoga Flow
Chelsea Jackson Roberts
Thursday 1/6/22 @ 2:19 AM
Difficulty: 4.61 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/4/22 @ 12:5 PM
Difficulty: 3.43 / 10
 
45 min Classic Rock Ride
Denis Morton
Tuesday 1/4/22 @ 11:16 AM
Difficulty: 7.73 / 10
203kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/3/22 @ 12:18 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:30 AM
Difficulty: 7.11 / 10
272kj
82rpm
38%
16mph
30 min HIIT Cardio
Rebecca Kennedy
Saturday 1/1/22 @ 2:35 AM
Difficulty: 7.59 / 10
 
30 min Morning Yoga Flow
Anna Greenberg
Friday 12/31/21 @ 4:30 AM
Difficulty: 5.01 / 10