Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:57 PM
Difficulty: 7 / 10
416kj
79rpm
46%
19mph
10 min Full Body Stretch
Ben Alldis
Sunday 1/7/24 @ 4:8 PM
Difficulty: 3.85 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Sunday 1/7/24 @ 4:2 PM
Difficulty: 3.62 / 10
 
20 min Hip Hop Walk
Jess Sims
Sunday 1/7/24 @ 3:42 PM
Difficulty: 6.05 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Sunday 1/7/24 @ 3:1 PM
Difficulty: 6.86 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/7/24 @ 2:51 PM
Difficulty: 6.3 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 1/7/24 @ 2:27 PM
Difficulty: 3.47 / 10
 
15 min Full Body Stretch
Callie Gullickson
Saturday 1/6/24 @ 4:6 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/6/24 @ 3:5 PM
Difficulty: 7.15 / 10
540kj
80rpm
45%
19mph
10 min Gratitude Meditation
Anna Greenberg
Saturday 1/6/24 @ 2:53 AM
Difficulty: 2.2 / 10